Healthy Eating Your Way to Great Nutrition
bookmark this at :: del.icio.us
:: Digg it
|
|
Thursday, 15 February 2007 |
Eating the right foods can help you get healthy and stay fit. The choice of foods we eat is very important to both our physical health and our mental stability. The right diet can also keep us free from disease. The foods we choose to put in out bodies is often the most important choice we make everyday and often times many of us never even realize.
Proper nutrition and diet are important for many diseases but none more than those that affect our digestive system. These include an irritable bowel, constipation, colorectal, esophageal, and liver cancers. To fight off these digestive diseases, doctors put forth a set of nutritional guidelines which suggest eating less fat and getting more nutrients from foods rather than from eating foods bad for and making up for it by taking supplements. You can learn to eat a healthy, cancer-fighting diet by following these rules:
Choose most of the foods you eat from plant sources.
Limit your intake of high-fat foods, particularly from animal sources.
Be physically active; achieve and maintain a healthy weight.
Limit your consumption of alcoholic beverages.
Dietary fat may be the biggest contributors to the cancer-causing process of these diseases. High fat consumption increases the amount of bile acids in the colon. These acids can promote tumor growth, especially of the cells that line the colon. You should try to follow these eating goals:
Decrease the total amount of fat you eat to 20%-35% or less of your total daily calories.
Limit your cholesterol intake to 300 milligrams or less per day.
Decrease saturated fat, such as animal fat, butter, coconut and palm oils, to less than 10% of your total calories per day.
Eliminate all trans-fats from your diet. Trans-fats are in foods like margarine, packaged baked goods, fast food, some frozen prepared foods, chips and crackers.
Another important substance in the fight against colorectal and other cancers is antioxidants. These are the new buzzword for health fanatics. Antioxidants work by bolstering the body's defenses and immune system against potentially dangerous substances and toxins.
Try to eat foods that are good sources of vitamin A and C, such as all fruits and vegetables, and vitamin E, found in foods including wheat germ, nuts and seeds. Good sources of selenium include seafood, meat and cereals.
Fiber is well known to be a powerful weapon against cancer. There is evidence that fiber intake improves overall health by moving wastes through the digestive tract faster. This gives potentially toxic wastes less time to come into contact with intestinal cells.
It is also thought that some types of fiber help detoxify potential cancer-causing substances as well as prevent these substances from being absorbed by the cells of the intestines. Good sources of fibers include: whole-grain cereals and breads, prunes, berries, kidney beans and other legumes, fresh fruits and vegetables, and brown rice. |
posted by ezimind @ 11:56 am  |
|
|
|
Arizona Diet Eating Healthy Plan
bookmark this at :: del.icio.us
:: Digg it
|
|
Wednesday, 7 February 2007 |
So many diets so many choices – what to pick? Well this Arizona diet eating healthy plan certainly looks promising with its green tea and ginseng.
If you’ve been looking for that extra push to loose those pounds the Arizona diet eating healthy plan is just what you need. This is an extract of green tea and ginseng and in case you haven’t guessed it’s a drink. Now how simple is that? And it gives you many more benefits than just helping you loose weight because both green tea and ginseng have many health benefits.
One of the reasons it’s so successful is that the ginseng contains polyphenols which help convert fats into heat energy which is called thermogenesis. Add green tea and you increase the body’s energy usage by 4% and this is all backed by studies. So with the Arizona diet eating health plan you give your body a substantial boost for burning up the fat and you haven’t even increased your activity level. In fact all on it’s own it translates to a loss of 10 pounds a month.
Your Arizona diet eating healthy plan includes green tea, ginseng, and a small amount of caffeine to increase your metabolism. There are no heart palpitations or other cardio problems. This is a formula that combined with healthy eating which includes plenty of fruits and vegetables will result in amazing grounds gained.
There is more great news relating to Arizona diet eating healthy plan and that’s the reduction of cholesterol levels. Too many people are taking drugs like Lipitor which is a Stanton drug and can result in liver damage over time. But this formula can reduce cholesterol naturally and that’s just a great buy!
When you take your Arizona diet eating healthy plan seriously you will discover that very quickly you begin to feel younger and more youthful as well as much healthier. Once again you get the health benefits as well as the weight loss benefits. Certainly a win-win all the way around.
The ginseng found in the Arizona diet eating healthy plan has many ways of promoting health. It enhances the immune system, lowers blood sugar levels, improves adrenal function, mental alertness and physical performance, and it reduces your risk of certain types of cancer. Combine all those benefits with a diet rich is fresh fruits and vegetables and you’ve got the makings for becoming very healthy as you loose weight.
There are so many different diets on the market and there are so many diet products that claim to be the one to help you shed those pounds. The difference here is that the Arizona diet eating healthy plan combines a drink with diet to give you the maximum benefits. Here you get the benefits of green tea and ginseng combined with a diet low in saturated fats and high in fiber and those pounds will be disappearing quickly but in a healthy manner.
So the next time you consider dieting consider the Arizona diet eating healthy plan that will have you slimmer and trimmer while leaving you healthier and feeling younger. |
| posted by ezimind @ 11:52 am |
|
|
|
Healthy Eating Tips When Eating Out
bookmark this at :: del.icio.us
:: Digg it
|
|
Friday, 26 January 2007 |
Healthy eating tips work very well when you are at home and can control how you prepare food. But what happens when you decide to eat out?
If you are serious about eating healthy to lose weight, you can still go out to a restaurant and enjoy a nice meal. You just need to be aware of what is going to be offered and decide to make good choices.
Remember, eating healthy to lose weight is one choice at a time and eventually it will become a way of life for you.
When eating out, here are some good healthy food alternative tips for you.
Always drink water, diet soda, or tea instead of regular soda or beverages that contain sugar or alcohol.
A good healthy eating tip is order a salad because it fills you up, is low in fat and is loaded with vitamins. Get your dressings or sauces on the side, because you have control over how much you add.
Here is a little trick, dip your fork in your salad dressing just before you fork your salad. You still taste the dressing but it cuts down on the amount you use.
Another healthy eating tip if you choose a soup is, stay away from cream based soups because they are higher in fat than other soups. A soup can be a great appetizer, because most are low in calories and fill you up pretty fast.
When you order grilled fish or vegetables, ask that the food be grilled without butter or oil, or prepared with very little. Oil and butter will increase your fat intake and why eat exactly what you are trying to lose?
When you order pasta dishes, stick to tomato based sauces instead of the cream based sauces. Tomato based sauces are much lower in fat and a great healthy food alternative.
When ordering a baked potato, ask for salsa instead of sour cream, butter, cheese, or even bacon. Salsa is very low in calories and provides a healthy food alternative with plenty of flavor and spice.
When you are full, stop eating. It takes your brain about 20 minutes to register that your stomach is full. So slow down to taste and savor every bite.
Remember you are eating healthy to lose weight so don't be afraid to take half of your meal home. The second portion of your meal can be another meal later. This way, you get two meals for the price of one.
Here are a couple of other healthy eating tips. You can always order two appetizers or an appetizer and a salad as your meal.
Always look for food on the menu that's baked, grilled, broiled, poached, or steamed. These types of cooking use less fat in the cooking process.
As key ingredients to your meal, choose dishes with fruits and vegetables. Fruits and vegetables are great sources of dietary fiber and have lots of vitamins and minerals.
Choose foods made with whole grains, such as whole wheat bread and dishes made with brown rice.
If you crave dessert, look for something with low fat, such as berries or fruit. Always remember not to deprive yourself of the foods you truly love. All types of foods can fit into a well balanced diet.
Eating healthy to lose weight is a great choice. Use these healthy eating tips next time you eat out and you can still enjoy weight loss success. |
| posted by ezimind @ 11:55 am |
|
|
|
|
| Previous Posts |
|
|
|
|
| Archives |
|
|
|
|
| Links |
|
|
|
| Affiliates |
|
|
|
|